I have been in the bed trying very hard to calm my nerves DOWN!!! I really hope I don't have to take any medicine but it feels like my heart is beating so fast its got me shaking!!! Would really hate to take my blood pressure right now because I know that bottom number is probably through the roof!!!
I have been dealing with Anxiety disorder way longer than the depression ever came into my life.
Anxiety has been the cause of my many bouts with my stomach and lack of appetite (weight fluctuation), falling asleep and waking up to full blown panic attacks, issues with my blood pressure, and even depression spells.
Before I resort to taking any meds, I generally try and work through the anxiety by either deep penetrated meditation, mid impact cardio, or even just talk with someone about why I am so anxious. If none of those things work, then I will take my prescription anxiety medicine.
For those that have anxiety issues, what things do you do that you have found helpful? I am always open to hear what has helped for others.
I am the Miss Mane Dame 2011, The "People's" Model!! I was chosen from a crowd of many to be the Spokesmodel for Mane Dame magazine (coming soon) and Dare to be Different's Jewelry Collection. I will diary my personal feelings here. I am human just like the next person so maybe I will touch on something that someone else can relate!
About Me
- Miss Mane Dame 2011
- Spokesmodel for Mane Dame magazine and Dare to be Different's Jewelry Collection
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